The Ultimate Guide to Good Posture

In our modern society where most of us have a TV set at home, or electronic gadgets such as a laptop or tablet, we often stay seated or lying down while using them. Be it standing or sitting at work or at school, good posture is something that we shouldn’t neglect. In fact, cases of the repetitive strain injury are on the rise as smart phones and tablet computers such as the iPad become increasingly popular, experts said.

The team at Light A Dream saw this really interesting infographics and thought we should share it with our readers here.


 Excerpt from The Greatist:

Posture is about far more than looking confident and poised. Sitting or standing in the right position makes sure our bodies function properly. Here we look at posture and how to improve yours starting today.

Is It Really That Bad?

Just what’s so terrible about having poor posture, besides not looking as sharp as you could? Quite a bit as it turns out. When you slouch or slump, so does your spine, leading to bad circulation. This can cause vertebrae to deteriorate over time. Chronic fatigue can also result. Coupled with circulation issues, the result can be early exhaustion. Chronic back, neck, and shoulder pain can also result from the strain of bad positioning. Fifty percent of working Americans suffer from back pain, and it’s the second most common reason for doctor visits. Twenty five percent of those with back pain suffer from a herniated disc, which may be caused by poor posture.

What Causes Bad Posture?

Bad posture isn’t always a sign of laziness. As a nation, weight issues are becoming more common, and weight gain changes how our skeleton and muscles support themselves. We also tend to be less active, which can lead to increased risk of disease. Chairs, hunching at work, unsupportive mattresses, and even low self-esteem contribute to these problems
Good Posture

Find More at the Greatist Fitness Blog